What you need to know about running on empty

Health & Wellbeing Inspiration Self-care

Hi friend, I know your secret. Don’t try to hide it from me. Don’t you worry now because your secret is safe with me. I know the real reason you are running on empty is that you haven’t been giving yourself routine self-care. Heck, if you’re anything like me, you’re probably not even sure what that really means for you….

Dear Mommy, you need to take care of yourself

Family Inspiration Kids

Hi mommy, I hope it’s okay that I’m writing you a letter. Usually you are so busy, so tired and overwhelmed that you barely listen to me at all. I figured my best shot was this letter. I love you Mommy. I love you for who you are and just as you are. But what I love about you most…

The struggle of an introverted mother


For the longest time, I thought something was wrong with me.  Being around people exhausted me and so many times, I would much rather have a night in by myself than an evening surrounded by friends and family.  Don’t get me wrong, occasionally I enjoy social outings and spending time with friends and family.  It’s just that doing those things…